Forgetting a thing or two when you are busy is normal. But there are cases where some people have poor memory power. It can be frustrating. You forget what to say, things you have committed. Genetics play a major role in memory loss. It is even linked to neurological diseases like Alzheimer’s.
But there are lots of tricks you can do to boost your memory power. They have been scientifically proven to work. Below are some tips which could follow to improve your memory.
- Workout your brain.
- Make physical exercise a habit.
- Get a minimum of 7 hours of sleep.
- Manage your stress.
- Eat a brain-boosting diet.
- Laughter is the best medicine.
Follow these tips, practice consistently and see your memory expand.