Papaya is extremely rich in Vitamin C. It has a wide range of health benefits making it a great fruit option to include in your diet. The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.

Here are some of the health benefits of papaya. This would motivate you to add this fruit to your everyday diet.

Health benefits

  • It lowers your cholesterol
  • It aids in weight loss.
  • It boosts your immunity.
  • It’s good for patients with diabetes
  • It’s good for the eyes too.
  • It has powerful antioxidant effects.
  • It protects against skin damage.

Add papaya in your everyday diet and lead a happy and healthy lifestyle.