What comes under Mental health? Our social, psychological and emotional behaviors basically constitute our Mental Health. We face severe stress, pressure, and other negative emotions almost regularly. Some of us experience intense life-altering horrid situations that affect our Mental health. There are several reasons as to why mental conditions occur.

Mental Health affects our behavior. It affects how we think, how we talk and how we feel. To maintain a healthy mental state is essential during any stage; whether it’s childhood, adolescence or adulthood. The major reasons which affect our mental health includes

  • Biological factors
  • Traumatic life experiences
  • Family history of mental illness

Ways to maintain good mental health 

  • Connect with others
  • Staying positive
  • Physical exercise
  • Getting enough sleep

Mental illness once latches on, can be difficult to get rid of. But it can be cured by getting a professional’s help. There are psychiatrists who can treat mental illnesses.

At Doxtro, we have expert psychiatrists with whom you can talk in private instantly, privately and securely.