Guava, eaten as such tastes a little bland. Add a mix of chilli powder with salt, it becomes instantly delicious. If you haven’t tried chilli guava, go try it. This fruit has immense health benefits. Not only the fruit, but even their leaves are also used in herbal tea. Guava is a rich source of antioxidants, potassium, fibre and vitamin-C.

The leaves and the skin have been used in healing wounds and infections. Below mentioned are some of the amazing benefits it provides us.


  • It helps in lowering blood sugar levels.
  • Benefits in digestion.
  • It aids in weight loss.
  • Guava boosts our immunity.
  • It may be good for your skin.
  • It improves your heart.
  • It relaxes our muscles.

It contains 80% of water. So add guava to your diet and lead a healthy lifestyle. Live healthy, live happy.