Mental Health

Mental Health

What comes under Mental health? Our social, psychological and emotional behaviors basically constitute our Mental Health. We face severe stress, pressure, and other negative emotions almost regularly. Some of us experience intense life-altering horrid situations that...
How Stress Affects Your Weight

How Stress Affects Your Weight

Stress is bad. But we all know that. But did you know stress affects your weight? Yes, increased stress compromises your insulin, metabolism and hormone levels. Cortisol, commonly known as the fight-or-flight hormone, is secreted when you are under stress. The...