Home together!

Home together!

This is especially for the parents who are working from home who are now expected to do homeschooling. You might be having children who come to you for everything and anything. Being together at home might stress you out and steal your productivity and focus. This...
Relieve Stress to Re-live

Relieve Stress to Re-live

Nearly a quarter of the world’s population can relate to stress in the modern world. Stress saps the energy to do creative work. Creative work is born when there is the least resistance to it. Stress excites our nervous system, to get the most done. It was thought...
Insomnia: Causes and Symptoms

Insomnia: Causes and Symptoms

We all would have experienced sleeplessness once in a while. That’s completely ok. What’s not okay is the inability to fall asleep regularly. Medically it is termed insomnia. It lowers our energy level making us feel weak and tired all the time. Now there is...
Cortisol: What it is and what does it do?

Cortisol: What it is and what does it do?

So we all know there are many hormones in our body, right? For example Dopamine, oxytocin, etc. Similarly, Cortisol is a hormone which regulates certain functions in our body. It is usually termed as “Stress hormone” since it is produced when we under stress. It is...
Stress-induced Asthma attack

Stress-induced Asthma attack

Stress-induced asthma is asthma triggered by stress. Asthma is a chronic lung disease. The airways of people with this condition become inflamed and narrowed. This makes breathing difficult. Several things can trigger an asthma attack, including stress. Read on to...
Mental Health

Mental Health

What comes under Mental health? Our social, psychological and emotional behaviors basically constitute our Mental Health. We face severe stress, pressure, and other negative emotions almost regularly. Some of us experience intense life-altering horrid situations that...