Posture Correction

Posture Correction

Had a great workout? Sitting before your computer for a long time? Ah! Now your back hurts very badly. Lifted heavyweight without good posture? Stabbing pain in your back which increases while you bend down, stand up and walk can be a symptom of back pain. Most of the...
Healthy Lifestyle Tips for Adults

Healthy Lifestyle Tips for Adults

We are not teenagers anymore. As teenagers, we could eat junk all year and still maintain a fit lifestyle. Now we have grown up. We have blossomed into adults. But Adulthood can become a dangerous phase if you don’t tend to your health. The ever-surging pressures of...