Benefits of adding eggs into your diet

Benefits of adding eggs into your diet

Eggs are an impressive macro-nutrient source that is essential for our body to function in a healthy manner. The egg white is rich in protein containing 90% calories through protein. It is also very less in calories. It consists of typically 3-4 gms of protein with a...
Benefits of Lemon water

Benefits of Lemon water

Lemon has several nutritional benefits apart from Vitamin C. It contains a lot of minerals, vitamins like Vitamin B6, Vitamin A, Vitamin E, thiamin, riboflavin, and pantothenic acid and minerals include Calcium, magnesium, copper, etc. Apart from this, it also has...
Alkaline vs acidic foods

Alkaline vs acidic foods

Every food we eat leaves a metabolic waste in our body. The metabolic wastes can either be acidic in nature which increases the acidic level in your blood. Or it can be neutral (technically “alkaline”). Based on scientific experiments acidity makes you susceptible to...
Potatoes to boost your health!

Potatoes to boost your health!

Potatoes make a delicious treat, right!? Almost everybody loves them. And you should. They are low-carb food which contains several healthy minerals and vitamins which help fight off diseases. It also replenishes strength to your body. One medium potato contains...
Benefits of drinking coffee

Benefits of drinking coffee

If you are addicted to coffee, don’t worry you’re not the only one. Coffee is one of the popular beverages. It is the only drink that puts us to sleep when we don’t drink it. It has high antioxidant levels and health benefits. People usually drink coffee to give them...
Benefits of eating nuts

Benefits of eating nuts

We all love eating nuts, right? Whether it’s cashews or almonds or any other nuts, they are an impressive source of polyunsaturated fat. (They come under ‘healthy fats’). They also contain a significant amount of protein and fiber which are both necessary for the...