Overweight and Obesity: What you should know!

Overweight and Obesity: What you should know!

With the CoronaVirus pandemic spreading like wildfire, we are remaining ignorant of a pandemic that is a little slower but alarming is being Overweight or Obese.  There are a lot of causes leading to being Overweight or Obese. First, let us get the difference between...
Stop Bloating

Stop Bloating

We all want to glide in the air swiftly while walking. Envy the ballerina? Uh-Oh! Bloating makes us heavy and creates an unease to carry out our daily tasks. It makes us go lazier and procrastinate. It makes us feel so insecure(Not to mention the burps which shame...
Breathe Easy!

Breathe Easy!

Breathing Difficulty It is normal for having heavy breathing and troubled breathing after a workout or heavy work. But if you are having to gasp for air at every inhale then, you’ll have to pay attention to your breath. A person having breathing difficulty will have...
Healthy Lockdown

Healthy Lockdown

There could be a lot of things we miss during Lockdown. But this period of being home has brought goodness in a few ways. With the increase in food delivery portals, the practice of ordering food from restaurants had become the new normal in many homes. Lockdown has...
Myths about preventing and treating CoronaVirus

Myths about preventing and treating CoronaVirus

Does Lemon tea prevent us from Covid-19? What about Ginger tea? We are flooded with all kinds of home remedies and DIY medicines on the prevention and treatment of Covid-19. We also tend to believe and repost it elsewhere. Though the recovery rate is steadily...
Ready for Exams? Beat the Exam blues with these tips

Ready for Exams? Beat the Exam blues with these tips

Are you upset about the nasty bug that’s been going? Are you feeling a headache setting in? Are you worried about how this will affect your exam performance? Just follow these four healthy habits that can keep you fit enough for your exams. 1. Good Sleep Getting...