Benefits of adding eggs into your diet

Benefits of adding eggs into your diet

Eggs are an impressive macro-nutrient source that is essential for our body to function in a healthy manner. The egg white is rich in protein containing 90% calories through protein. It is also very less in calories. It consists of typically 3-4 gms of protein with a...
The medicinal benefits of ginger

The medicinal benefits of ginger

Ginger has been a long-used ingredient in culinary and medicinal purposes. The benefits don’t stop with just add spice to the dish. It has proven to cure common health ailments which include digestion, migraine, cold and even hangover. It even reduces inflammation...
Tips for healthy lungs

Tips for healthy lungs

It’s not an exaggeration when I say lungs are one of the most vital organs in our body. I mean, it holds the oxygen which is required for our very survival. But studies suggest that the capacity of lungs begin to deteriorate with increased age unless we maintain it....
Mental Health

Mental Health

What comes under Mental health? Our social, psychological and emotional behaviors basically constitute our Mental Health. We face severe stress, pressure, and other negative emotions almost regularly. Some of us experience intense life-altering horrid situations that...
Asthma and its Symptoms

Asthma and its Symptoms

Asthma. Narrow Airways and more mucus. This causes more severe problems like wheezing, coughing and even shortness of breath. It can make life miserable if left untreated for a prolonged amount of time. It is not an exaggeration to say it even creates a...
Alkaline vs acidic foods

Alkaline vs acidic foods

Every food we eat leaves a metabolic waste in our body. The metabolic wastes can either be acidic in nature which increases the acidic level in your blood. Or it can be neutral (technically “alkaline”). Based on scientific experiments acidity makes you susceptible to...