Talk it out!

Talk it out!

You know you really don’t have to put up with all the bitterness. Every hateful word, every discouragement does not necessarily have to bother you. But how? We know how to heal our body aches with pain balms, massages and medication. What about heartache and a...
Talk about depression

Talk about depression

Let’s talk about mental health! We all go through tough times. We get through them after seeking help. In case there is a physical illness we seek immediate medical attention and get it sorted to an extent. But mental health is not talked about often. A person may be...