Lemon has several nutritional benefits apart from Vitamin C. It contains a lot of minerals, vitamins like Vitamin B6, Vitamin A, Vitamin E, thiamin, riboflavin, and pantothenic acid and minerals include Calcium, magnesium, copper, etc.
Apart from this, it also has antiviral and antibacterial properties. It is very helpful in aiding digestion. The benefits of lemon are numerous. From a clear skin to weight loss, it is an invaluable ingredient to add to your everyday diet
- Boosts immune system
- Stimulates Brain and Nerve function
- Control Blood pressure
- Reduces cardiovascular risks
- Balances the body’s pH.
- Aids in weight loss and digestion
- Freshens breath and helps to attain a clear skin
Drink lemon water regularly to maintain a healthy lifestyle