Aging is a common process of growing older and wiser, but that doesn’t mean you have to bear all the inevitable pains and aches lying down. Here are a few points to consider for growing old with grace and good health.
For women, healthy aging depends largely on how healthy their lifestyle is. This is great news for women who are worried about growing old. Whatever steps you take to stay healthy today will prevent you from feeling beyond your years tomorrow.
Things you need to follow:
Maintain a healthy diet, stay active, and have regular health screenings. You can also slow down aging by learning how to manage stress and cope up with mental health issues.
Aging is not just how your body feels, however. It is also how you look. You can prevent little spots and dots that make your skin look older than you look. Use necessary skin protection!
Things you should avoid:
Healthy aging also insists on a few things which you shouldn’t do – completely avoid tobacco products and drinking excess alcohol. Using tanning beds and spending long days at the pool during your 20’s will rear their ugly heads as you age.
Things for your Protection:
If you want to protect yourself against wrinkles, age spots or even cancer, slather on sunscreen. Sunscreen with an SPF of 15 at least is required. Wear protective cotton clothing and UV sunglasses to avoid the sun entirely in the middle of the day.
If you find any new spot or changes in freckles or unusual spots, speak to our dermatologist through Doxtro App.