PCOD and PCOS

PCOD and PCOS

All women have a uterus in which there are two ovaries. These two ovaries release an egg alternatively every month. This is called menstruation. This menstrual cycle is not something which any women would want to mess with. This menstrual cycle can be maintained and...
Posture Correction

Posture Correction

Had a great workout? Sitting before your computer for a long time? Ah! Now your back hurts very badly. Lifted heavyweight without good posture? Stabbing pain in your back which increases while you bend down, stand up and walk can be a symptom of back pain. Most of the...
Stop Bloating

Stop Bloating

We all want to glide in the air swiftly while walking. Envy the ballerina? Uh-Oh! Bloating makes us heavy and creates an unease to carry out our daily tasks. It makes us go lazier and procrastinate. It makes us feel so insecure(Not to mention the burps which shame...
Heal your heel!

Heal your heel!

Many times we wait for the heal to crack and cause fissures to take care of our feet. Our feet get far less attention when compared to our face. We take them for granted. Some of us do not pay attention even if the feet are cracked until it hurts.  When feet become...
Sun-kissed!

Sun-kissed!

Vitamin D is a vital nutrient which aids in bone development. We have learnt that our body produces Vitamin D with exposure to sunlight. We do not find the need to expose ourselves in sunlight because of fully air-conditioned office spaces and homes. We find it cosy...