Cortisol: What it is and what does it do?

Cortisol: What it is and what does it do?

So we all know there are many hormones in our body, right? For example Dopamine, oxytocin, etc. Similarly, Cortisol is a hormone which regulates certain functions in our body. It is usually termed as “Stress hormone” since it is produced when we under stress. It is...
Tips to boost your memory power

Tips to boost your memory power

Forgetting a thing or two when you are busy is normal. But there are cases where some people have poor memory power. It can be frustrating. You forget what to say, things you have committed. Genetics play a major role in memory loss. It is even linked to neurological...
Tips to prevent Joint pain

Tips to prevent Joint pain

Pain in our joints. It is a tremendous discomfort that doesn’t help us to lead our daily lives happily. Right? Our every movement is accompanied by that pain. It occurs mostly in people aged above 35. But now, even young people suffer from joint pain. There are a...
Papaya- Health benefits

Papaya- Health benefits

Papaya is extremely rich in Vitamin C. It has a wide range of health benefits making it a great fruit option to include in your diet. The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease...
Stress-induced Asthma attack

Stress-induced Asthma attack

Stress-induced asthma is asthma triggered by stress. Asthma is a chronic lung disease. The airways of people with this condition become inflamed and narrowed. This makes breathing difficult. Several things can trigger an asthma attack, including stress. Read on to...