How Being confident leads to success

How Being confident leads to success

Contrary to popular beliefs, confidence is an inherent trait. It is a skill that can be developed and improved. Having little to no self-confidence results in inaction, procrastinating things out of self-doubt, quitting and leads to a life of regret. On the other...
Tips to get a good night’s sleep

Tips to get a good night’s sleep

You eat well, you exercise regularly but you are plagued by one issue. Not getting proper sleep. As a result, you easily get tired, unable to perform to your fullest capacity and constantly stresses. They are side-effects of lack of sleep. It even causes weight gain...
What you didn’t know about water?

What you didn’t know about water?

We all know that water is essential for living. We can survive hunger but surviving thirst is an extremely hard thing to do. Our body weight contains around 70% of water. Our muscles are primarily made of 80% water. We lose water when we breathe, when we sweat and...
Why do your gums hurt?

Why do your gums hurt?

Gums are the ones doing all the hard work to support your teeth. If they are tended to properly on a daily level, it may lead to oral health problems. If your gums bleed when you brush or if it pains consistently the reason could be a variety of factors. Tobacco,...
Garlic health benefits

Garlic health benefits

Hippocrates, the famous physician once said: “Let food be thy medicine and medicine be thy food”. In the case of garlic, it’s100% true. We add garlic to boost the flavors and add spiciness to our dish. But garlic is a medicine in and of itself. It has a range of...