Benefits of Lemon water

Benefits of Lemon water

Lemon has several nutritional benefits apart from Vitamin C. It contains a lot of minerals, vitamins like Vitamin B6, Vitamin A, Vitamin E, thiamin, riboflavin, and pantothenic acid and minerals include Calcium, magnesium, copper, etc. Apart from this, it also has...
Tips for healthy lungs

Tips for healthy lungs

It’s not an exaggeration when I say lungs are one of the most vital organs in our body. I mean, it holds the oxygen which is required for our very survival. But studies suggest that the capacity of lungs begin to deteriorate with increased age unless we maintain it....
Mental Health

Mental Health

What comes under Mental health? Our social, psychological and emotional behaviors basically constitute our Mental Health. We face severe stress, pressure, and other negative emotions almost regularly. Some of us experience intense life-altering horrid situations that...
Asthma and its Symptoms

Asthma and its Symptoms

Asthma. Narrow Airways and more mucus. This causes more severe problems like wheezing, coughing and even shortness of breath. It can make life miserable if left untreated for a prolonged amount of time. It is not an exaggeration to say it even creates a...
Alkaline vs acidic foods

Alkaline vs acidic foods

Every food we eat leaves a metabolic waste in our body. The metabolic wastes can either be acidic in nature which increases the acidic level in your blood. Or it can be neutral (technically “alkaline”). Based on scientific experiments acidity makes you susceptible to...