Prevent Tooth Decay

Prevent Tooth Decay

Did you know tooth decay is the second most common disease after the common cold? We don’t realize the severity of this disease. Tooth decay affects your teeth and gums in addition to creating a cavity in your teeth. There are possibilities that this decay can spread...
Benefits of eating nuts

Benefits of eating nuts

We all love eating nuts, right? Whether it’s cashews or almonds or any other nuts, they are an impressive source of polyunsaturated fat. (They come under ‘healthy fats’). They also contain a significant amount of protein and fiber which are both necessary for the...
Benefits of adding eggs into your diet

Benefits of adding eggs into your diet

Eggs are an impressive macro-nutrient source that is essential for our body to function in a healthy manner. The egg white is rich in protein containing 90% calories through protein. It is also very less in calories. It consists of typically 3-4 gms of protein with a...
Hair Fall – Preventive Measures

Hair Fall – Preventive Measures

Does your hair come off when you brush or comb through it? What steps are you implementing to prevent it? Hair plays a protective part rather than just making us look good. Now, hair fall has become a common issue even in youngsters who are supposed to be in their...
Cardiac Arrest and its Symptoms

Cardiac Arrest and its Symptoms

India reports 2.1 million cardiovascular deaths with 1.3 million deaths occurring in people aged between 30-69. This is mainly attributed to unhygienic lifestyle and lack of quality healthcare Cardiac arrest is a medical condition where the rhythm of the heart...